NUTRIME

NutriMe is the latest addition to the Slimm & Well (Kyalami Estate & Heritage Hill Estate) family, led by Carin, a certified Nutritionist from the internationally accredited Institute of Nutrition. Following a personalized consultation, Carin provides expert health and nutrition guidance, customized nutrition plans, lifestyle transformation solutions, and effective weight loss strategies - all carefully designed to support your unique wellness journey. 

Carbohydrates play a vital role in providing the body with energy. When consumed, the glucose in carbohydrates is converted into fuel that powers bodily functions and physical activity. Balanced carbohydrate intake is essential for maintaining a healthy weight and sustaining energy levels throughout the day.

Protein, composed of long chains of amino acids, serves as the building blocks of the body. It is essential for the repair and growth of muscles, strengthening of bones, and the health of skin and hair. Adequate protein intake supports muscle recovery and overall physical resilience after exercise.

Vitamins are crucial for various chemical processes within the body. They support organ function, enhance the immune system, and accelerate healing. A balanced intake of essential vitamins promotes faster recovery and protects the body from infections post-surgery.

Minerals are fundamental for building strong bones and teeth, regulating metabolism, and maintaining proper hydration. Key minerals like calcium, iron, and zinc contribute to overall wellness and are essential in supporting various lifestyle diets.

Healthy fats play a significant role in maintaining organ function, aiding nutrient absorption, promoting blood clotting, supporting cell formation, and facilitating muscle movement. Incorporating good fats into the diet can help regulate blood sugar levels and lower the risk of heart disease, making them vital for individuals managing food intolerances or allergies.